exceptional personal training in the north or south hills of pittsburgh, by gary udit and mike kamdar.
BUILT BY GARY
IF YOU’RE IN THE SOUTH HILLS OF PITTSBURGH….
Gary Udit offers an extensive list of services:
gudit@comcast.net 412-377-1438
PROFESSIONAL PERSONAL TRAINING FOR EVERYONE
• Train at EXTREME FITNESS in Scott Township
• Train in the comfort of your home.
• One-to-One Sessions
• Group Sessions
• Athletes
• Sports Teams
• Clients range from 8-year olds to 82 years young.
CUSTOMIZED TRAINING PROGRAMS
• Toning and Weight Loss
• Strength Training
• Nutritional Consultation
• Sport Specific Training
• Workout Programs designed for your needs
• Hit a plateau? Give your training a jump start!
CONTEST PREPARATION
• Bodybuilding, Fitness, Figure, Bikini and Physique
• Physique Assessments – Find out what you need to improve to compete.
• Detailed Posing Instruction – Mandatory Poses, Routines, Stances, Stage Presence
• Group Presentation Clinics can be scheduled in your town!
Gary Udit has 30 years of experience as a Personal Trainer. He is the creator of the PERFECT POSING series of instructional DVDs – www.perfectposing.com. He is the promoter of regional, national level NPC events and international IFBB Pro League events. He serves as a judge in the NPC and IFBB Professional League.
NEXT LEVEL PERSONAL TRAINING
IF YOU’RE IN THE NORTH HILLS OF PITTSBURGH…
Mike Kamdar offers an extensive list of services:
kamdar2@comcast.net 412-298-5052
PROFESSIONAL PERSONAL TRAINING FOR EVERYONE
• One-to-One Sessions
• Group Sessions
• Athletes
CUSTOMIZED TRAINING PROGRAMS
• Toning and Weight Loss
• Strength Training
• Nutritional Consultation
• Sport Specific Training
• Workout Programs designed for your needs
• Break through any plateau!
CONTEST PREPARATION
• Bodybuilding, Fitness, Figure, Bikini and Physique
• Physique Assessments – Find out what you need to improve to compete.
• Detailed Posing Instruction – Mandatory Poses, Routines, Stances, Stage Presence
Mike Kamdar has 15 years of experience as a Personal Trainer. He is the promoter of regional NPC events. He serves as a judge in the NPC and IFBB Professional League.
