BUILT BY GARY

IF YOU'RE IN THE SOUTH HILLS OF PITTSBURGH

Gary Udit offers an extensive list of services:

gudit@comcast.net  412-377-1438

PROFESSIONAL PERSONAL TRAINING FOR EVERYONE
• Train at EXTREME FITNESS in Scott Township
• Train in the comfort of your home.
• Train in the comfort of my home in South Fayette.
• One-to-One Sessions
• Group Sessions
• Athletes
• Sports Teams
• Clients range from 8-year olds to 82 years young.

CUSTOMIZED TRAINING PROGRAMS
• Toning and Weight Loss
• Strength Training
• Nutritional Consultation
• Sport Specific Training
• Workout Programs designed for your needs
• Hit a plateau? Give your training a jump start!

CONTEST PREPARATION
• Bodybuilding, Fitness, Figure, Bikini and Physique
• Physique Assessments - Find out what you need to improve to compete.
• Detailed Posing Instruction - Mandatory Poses, Routines, Stances, Stage Presence

• Group Presentation Clinics can be scheduled in your town!

Gary Udit has 30 years of experience as a Personal Trainer. He is the creator of the PERFECT POSING series of instructional DVDs - www.perfectposing.com. He is the promoter of regional, national level NPC events and international IFBB events. He serves as a judge in the NPC and IFBB.

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NEXT LEVEL PERSONAL TRAINING

IF YOU'RE IN THE NORTH HILLS OF PITTSBURGH

Mike Kamdar offers an extensive list of services:

kamdar2@comcast.net 412-298-5052

PROFESSIONAL PERSONAL TRAINING FOR EVERYONE
• One-to-One Sessions
• Group Sessions
• Athletes

CUSTOMIZED TRAINING PROGRAMS
• Toning and Weight Loss
• Strength Training
• Nutritional Consultation
• Sport Specific Training
• Workout Programs designed for your needs
• Break through any plateau!

CONTEST PREPARATION
• Bodybuilding, Fitness, Figure, Bikini and Physique
• Physique Assessments - Find out what you need to improve to compete.
• Detailed Posing Instruction - Mandatory Poses, Routines, Stances, Stage Presence

Mike Kamdar has 15 years of experience as a Personal Trainer. He is the promoter of regional NPC events. He serves as a judge in the NPC and IFBB.

FILL OUT THIS FORM TO CONTACT GARY FOR YOUR PERSONAL FITNESS PROGRAM